Caribbean Dance Group

Caribbean Dance Group is running at Mayflower Studios on Friday 10 July, part of a series of weekly Caribbean dance sessions. It's a free class for adults, so you can just turn up and get moving without spending a penny.

The sessions are built around Caribbean rhythms and styles, and the whole thing is about having a bit of a dance rather than getting every step perfect. The organisers describe it as a vibrant, positive space where everyone's welcome, and they sum up the vibe as 'move, groove and feel good'. It's as much about the social side as the dancing, with the aim of bringing people together for a bit of fun.

One of the best things about it is that you don't need any experience to join in. Whether you've danced before or you've never stepped foot on a dance floor, you'll fit right in. The focus is on having a laugh, building your confidence, and getting a bit of movement into your week, so there's no pressure to be any good when you start. It's open to everyone aged 18 and over, and because it's a weekly thing, you can drop in whenever suits you.

You'll find it at Mayflower Studios, 142-144 Above Bar Street, Southampton, SO14 7DU. It's free, friendly, and for everyone 18+.